Staying Fit After Forty: A Plan for Healthy and Active Living
Author: Don S. Otis, ed. Retail Price: $14.99 Our Price: $13.49
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Want to look and feel fabulous after you hit the big 4-0? You can with this realistic fitness program! Otis and a team of experts offer practical tips on exercise, nutrition, mental attitude, and spiritual outlook to help you enjoy maximum health. Discover how to get motivated, increase energy, eat right, control weight, and more. 192 pages, softcover from Shaw.