You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won't have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. This book contains time-tested principles that get results. No diet can promise a consistent loss of 3-4 pounds a week, but this book isn't a diet. It's freedom. Learn to use your body's natural 'hungry' and 'full' responses. Discover God's meal plan. Then keep the same size for the rest of your life! Contents: Forward 1. Deliverance from Gluttony 2. Spiritual Battles Have Spiritual Answers 3. Seeds of Gluttony 4. Hungry and Full 5. Resisting Temptation 6. Transformed by New Thoughts 7. Eat Whatever is Set before You 8. Giving Thanks 9. A Plan to Last a Lifetime 10. 7 Roadblocks to Total Healing 11. A Man's Perspective. Commonly Asked Questions Personal Inventory or Group Discussion Questions Answers to Discussion Question Scripture About the Author
