Create a stronger, healthier temple of God with certified fitness instructors from Body & Soul Ministries. As you tone your body you'll strengthen your soul with First Place 4 Health Scripture Memory music keeping the focus on Christ!
Features:
Three instructors perform the routines for you simultaneously at three different levels of ability.
A 7-minute section requires a flexible band or tube, or hand held weights. (Note: If you do not have either of these you may use a substitute.)
The DVD format makes it easy to skip to any exercise.
A bonus section helps you learn the exercise techniques at your own pace.
