The Everything Health Guide to PMS: The essential guide to reducing discomfort, minimizing symptoms, and feeling your best - eBook
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The Everything Health Guide to PMS: The essential guide to reducing discomfort, minimizing symptoms, and feeling your best - eBook
The Everything Health Guide to PMS gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on:
What questions to ask your doctor
Treatments such as aromatherapy, acupuncture, and massage
Health issues stemming from PMS such as fibroids
Men and PMS
Perimenopause and menopause
The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging 'time of the month.