The Paleo diet, named for the Paleolithic period, mimics the hunt-and-gather food of our ancestors. The Paleo lifestyle is simple and healthy. It says YES to vegetables, meat, fish, poultry, nuts, seeds, tart fruits, and unprocessed fats. It says NO to refined foods, grains, dairy, beans, extracted seed oils, and sugars. With egg-free, tree nut-free, and meat-free options, Good Morning Paleo gives you more that 150 healthy breakfast options to get your day off to a great start.