The Science of Skinny: Start Understanding Your Body's Chemistry-and Stop Dieting Forever - eBook
Author: Dee McCaffrey
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
The Science of Skinny offers serial dieters a healthy and lifelong way to shed pounds and keep them off. It includes: kick-start plans; guidelines for family and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
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