Americans are obsessed with diets and dieting products, but they are commitment phobes when it comes to weight loss. How can women stop chasing quick fixes to embrace a longterm lifestyle transformation that leads to weight loss and wellbeing? With inspiring stories, exercise and food plans, personal trainer and former dieting extremist Elliott Young shows readers how to exchange dieting for healthy living. Kiss failure goodbye as you...
adopt new skills in the six week starter K.I.S.S. plan
eat nutrient-rich foodsand practice portion control
reap the emotional and spiritual rewards of real change
