Are you aging too fast? You can't live forever, but you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your lifespan. Adopt the simple measures offered in this guide, and anyone can live longer by living well. AgeLess has the latest and best research findings in each of the key areas known to affect your healthspan: nutrition, exercise, weight, sleep, social engagement, and hormones. Dr. Schneider has taken these findings and developed a program to aging less.
