Author: Jessica K. Black Retail Price: $22.95 Our Price: $20.66
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Today's research shows that our health is dependent on the food we eat. Poor nutrition choices and food allergies can cause inflammation in the body, which can lead to chronic diseases. The first part of More Anti-Inflammation Diet TIps and Recipes uses the latest research to explain the benefits of the anti-inflammatory diet, detailing the science behind the recipes. The second half of the book contains 150 recipes, many of which can be used as templates for even greater meals. The author offers substitution suggestions and includes a full nutrition analysis with each of the recipes. Icons identify recipes that are responsive to dietary restrictions, i.e., vegan, gluten-free, dairy free, etc. Spiral Bound.