60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory
Author: Bonnie Beth Sparrman
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No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.
In 60 Ways to Keep Your Brain Sharp you’ll discover new ways to enhance your brain's function by focusing on four areas:
- Physical activity - getting regular exercise to help promote mental fitness
- Nutrition - understanding the importance of a healthy diet on cognitive performance
- Intellectually stimulating activities - keeping your mind flexed and nimble
- Social and spiritual connections - staying engaged with God and others
By applying this wisdom, you'll be ensuring improved mental awareness, placing you on the path to a happier, more fulfilling life.
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