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Busy Person's Guide to a Healthier Life, A: Practical Ways to Feel Better Every Day
 You're here » Christian Books Index » Busy Person's Guide to a Healthier Life, A: Practical Ways to Feel Better Every Day
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Busy Person's Guide to a Healthier Life, A: Practical Ways to Feel Better Every Day

Author: Matt Dragon
Retail Price: $12.99
Our Price: $9.99
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Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? A Busy Person’s Guide to a Healthier Life is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:

  • Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated
  • Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain
  • Stress & Rest—sleep better, understand depression, and conquer stress

These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.


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