Many people are taking prescription medicines for anxiety, depression, and high blood pressure; gorging themselves on energy drinks and caffeine; starting one diet after another and still not reaching their target weight, and finding it difficult to learn new skills or get ahead in life. Little do they know that the answer could be easier and less expensive than they imagine - simply getting the proper amounts of sleep and rest.
The Ultimate Sleep Guide has Dr. Colbert-approved sidebars, including prayers and confessions to enhance restfulness and deep sleep, nutritional and alternative health tips targeted toward better sleep, and interactive sleep journal, a bonus 21-Day Sleep Challenge, and more.
