This easy-to-read book will put you on the road to better health as you discover pertinent information about your digestive process. Learn how to sidestep gastrointestinal disturbances and implement ideas that your doctor may never have told you! You will learn how stress plays a role in irritable bowel syndrome, why skipping meals and eating junk food invite trouble, and how adding fiber adds regularity to life. God wants your body, mind, and spirit to be heathly. This is the book to do just that!