All human beings have nervous systems and emotional needs designed by God to help us flourish and heal when we take action. In Breathe, author Bonnie Gray’s goal is to help believers detox stress through soul care, science, scripture, and prayer. This is not a book about ideas, but refined practices that you will be able to use in your everyday life. Breathe will empower you to practice biblical mindfulness, which is the true source of transformative peace over secular mindfulness.
