Yes, now you can have it all: Food from your slow cooker that is scrumptious, quick and easy to prepare--and low fat! This latest volume in the best-selling Fix-It and Forget It tradition gives you more than 500 new and revised recipes that are mouth-watering but guilt free. Now you can choose healthy, light dishes, fix them quickly, and then forget about them until mealtime. With each recipe in this book comes an analysis of its calories, fats, and carbs, as well as what it contributes to your daily vitamins and nutrients. Cook with this book and eat with pleasure--and full knowledge of your food's nutritional value. Now you can eat healthy--with a minimum of time and fuss. Your family and friends--your waistline and your heart--will thank you. Spiral bound edition.